why I always answer "whiskey" when people ask me about how I manage my mental wellbeing

As sole traders and small business owners, it's generally accepted that our mental wellbeing and health is under greater pressure and strain than our salaried counterparts':

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393630/ 

https://www.vice.com/en/article/avaw7j/freelance-mental-health-self-employed 

One of the outcomes of the Covid pandemic, is that we all suddenly felt we had enough of a shared excuse to start to talk about this more openly and honestly - and having done for so for a year or two, a habit seems to have been established that it's now taken as read that any network, professional body, or business support programme will create space for us to have conversations about the stuff that's going on in our heads.

Inevitably, when such times arise, and I'm in the room (physically or virtually), someone always asks people to share with everyone else what their personal practices are for their mental wellbeing. And once you've been part of a few such conversations, you'll start to spot recurring trends: walking; listening to music; cooking; and such like. 

But my response always seems to shock and stun each such group when it comes to my turn.

I talk about whiskey. 

When I recognise that my anxiety and stress is building, I sometimes pour myself a whiskey - and then see how long I can take to drink it: not in terms of speed, but in terms of the length of time.

You see, a good whiskey is distilled to be savoured and enjoyed slowly: if you drink it too quickly, you miss out on the flavours, aromas, and sensations that people have spent generations developing the skills to impart in these small glasses of amber liquid.

And as most of the other examples people share in how they self-manage their own mental well-being involve practices that force them to slow down, to be more focussed and immersed in a single activity, the way that whiskey is crafted would seem to equally achieve these broad approaches of others' practices. 

A good aged single malt whiskey forces you to do in order to fully appreciate and enjoy it (and with inflation, recession, etc it's getting harder to afford, so I also don't want to squander it!).

But - I'm also keenly aware that for some people, alcohol is not the right solution for them for a number of valid reasons. 

I'm not sharing my love of whiskey here in an attempt to try and encourage people to drink/drink more, but to highlight that in how we manage our mental well-being there are lots of options and ideas you can adopt and try. What works for you, might not work for me, because our respective brains are wired differently to each other (see pic - a scan a few years ago highlighted that there's a slight 'hole' in mine that most other people don't have!)

When we feel overwhelmed and overloaded it can feel easier to 'go with the pack' and do what everyone else does in such times of rising panic. But don't be afraid to experiment and find what works best for you, and when you do - don't feel you should apologise for it because other people don't agree with it: celebrate it and use it to try and help you enjoy the best life you can.