I've recently been reflecting on my resilience practices (and how these have changed since I started out in 2005), as part of being a case study in a university research project about sole traders and micro business owners.
This has involved several in-depth interviews, and one of the question prompts in these about work/life balance pointedly asked me about what things make me happy in my life (when I'm not working). After I initially started to reference a few things, I quickly realised that I rarely (if ever) get to spend time in/on them as I want to, since the start of my parallel adventures as an unpaid carer (which started in Sept 2017). Which is why you might spot me stockpiling books and Lego sets - not because I'm ignoring them, but on basis of delayed gratification.
Various studies highlight how being able to defer our pleasure that we might otherwise indulge in today can actually help us generate more longer term future success (search for 'the marshmallow test' for the science and research). And these interviews made me realise how such delayed gratification has become a core strategy in my resilience - being able to image a future state in which I am enjoying those things that I can't now is a large part of helping me better keep pulling myself forward to the end of today and to be able to start tomorrow (especially when things are tougher than we'd care to admit...).
But I'm curious to know if such approaches feature in other people's thinking and actions as to how they build resilience in their businesses and for themselves (or do people turn more to immediate fixes like cheese boards and going for runs?).
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